In general, eating almonds has been considered the most beneficial for keeping the mind sharp, improving memory and maintaining better mental health, but health experts say that apart from almonds, there are many such foods in our homes, which are Studies have found it to be quite effective. Walnuts are also brain-healthy and sharp nuts like almonds, whose habit of consuming can give many types of health benefits to your health.
Ample evidence from animal and human studies suggests that consuming walnuts may improve cognitive function and reduce the risk of cardiovascular health, depression, and other diseases such as type-2 diabetes.
Many types of antioxidants, vitamins and nutrients are found in walnuts, which can give many benefits to health. Especially it is known as the most effective nuts for maintaining proper brain functions. Health experts say that all people must include walnuts in the diet, it can be beneficial for you in many ways. Let us know about the health benefits of it.
Keeps brain healthy and fit:
It’s just a coincidence that walnuts have a brain-like structure, with research showing that it’s actually great for the brain. Studies have found that walnuts contain a number of nutrients, including polyunsaturated fats, polyphenols, and vitamin E, that help reduce oxidative stress and inflammation, along with maintaining a healthy brain. The benefits of walnut consumption have also been seen in people suffering from Alzheimer’s disease.
Beneficial in type-2 diabetes:
Walnuts have also been considered as a very beneficial nut in reducing the risk of type-2 diabetes. It also helps in controlling weight. Being overweight can put you at risk of raising blood sugar levels. A study of 100 people with type-2 diabetes found that consuming walnuts or walnut oil daily for 3 months could reduce fasting blood sugar by up to 8 percent.
Aids in weight control:
Studies show that eating walnuts can also help you control your appetite, which can help control weight. Researchers say that adding walnuts to the diet may be a better option for people trying to control weight. Due to preventing weight gain, the consumption of walnuts can also be beneficial for health in many other ways.
Better source of omega-3:
Walnuts are one of the best sources of omega-3 fats. This essential nutrient can be obtained in 2.5 grams from walnuts (28-gram) compared to other nuts. The omega-3 fat obtained from walnuts is called alpha-linolenic acid (ALA). Studies have shown that the risk of death from heart diseases can be reduced by 10% by including foods containing ALA in the daily diet.
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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