A lot of research emphasizes that everyone should try to get a good night’s sleep every day. 6-8 hours of uninterrupted sleep at night is very essential for adults. People who are unable to get enough sleep due to some reason have a higher risk of developing many types of health problems.
Good sleep is helpful in maintaining good health both mentally and physically. Experts in the study also advise people to get enough sleep, it is also helpful in protecting you from life-threatening diseases.
A recent study has found that people who do not get enough sleep at night may be at higher risk of developing heart diseases than others. This long-standing problem can promote heart attack and other serious heart-related risks in you. Let us know which measures can be used to get good sleep? What do experts recommend paying special attention to?
What did the study find?
Researchers show that by getting enough sleep, you can reduce your risk of heart disease to a great extent. Scientists from the American Heart Association (AHA) found that good sleep is one of the essential elements of life. Weight, blood pressure, blood sugar levels, metabolism as well as sleep affect heart health. Research suggests that taking care of all of these can help better manage cardiovascular disease and stroke.
All people need to pay special attention to measures to get good sleep to prevent heart diseases.
Set bedtime schedule:
Health experts say, it is generally seen that people who have problems related to sleep, it is most common to not have a fixed sleeping schedule. Try to sleep at the same time every night, this makes it easier to manage the total sleep time and complete the sleep. Having a set schedule can help regulate the body’s sleep-wake cycle.
Pay special attention to food:
The type of your diet also has an effect on the quality of sleep. In particular, the type of things you consume a few hours before bedtime has an effect on sleep. Consumption of things like nicotine, caffeine and alcohol can disrupt sleep. Apart from this, the habit of consuming them is considered harmful for the body in many other ways as well.
Make exercise a habit:
Regular physical activity like yoga-exercise is helpful for you to get better sleep. Make time for yoga and exercise every day. Make it a habit to walk for some time after a meal to get a good night’s sleep. Along with maintaining proper digestion, it is also helpful for you in improving the quality of sleep. Exercising can also help reduce the risk of heart disease.
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
The post Health: A good night’s sleep reduces the risk of heart diseases appeared first on Spotlight 7.
source https://spotlight7.com/health/health-a-good-nights-sleep-reduces-the-risk-of-heart-diseases/
Comment Policy : The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. This comment policy is subject to change at any time. If you have any questions on the commenting policy, please let us know at [blog contact information]..