A variety of nutrients and minerals are needed daily in moderate amounts to keep the body healthy. A deficiency or excess of both of these nutrients can lead to serious health problems. Sodium is also one such essential element. Sodium is considered to be the major component of salt. Its deficiency or excess in the body, both can give rise to many types of health problems.
While excessive intake of salt is known to increase blood pressure and increase the risk of heart diseases in severe conditions, its deficiency can make the body feel severe weakness and fatigue.
Research shows that people who eat too much salt may have heart diseases as well as a variety of brain-related complications. This is the reason why experts advise all people to ensure its consumption in controlled quantities. However, for this the consumption of salt should not be stopped at all. Doing so may also increase your difficulties. Let us understand about this in further detail.
How much sodium should be consumed?
Health experts say that it is necessary for all people to pay special attention to the amount of sodium in the daily. According to experts from the American Heart Association, a maximum amount of 2,300 milligrams or about 1 teaspoon of salt can be consumed in a day. Keep in mind, its deficiency and excess are both harmful. Many packaged or junk foods can have high salt content, so special care should be taken regarding their consumption.
excess sodium:
Excess sodium intake can lead to problems like osteoporosis, kidney disease and high blood pressure. These conditions also increase the risk of heart disease and stroke. Researchers have found that children who consume more salty foods are also more likely to consume sugary drinks or sweets, which can be at risk of obesity. There is a risk of increasing sodium consumption from packaged chips and other items.
sodium deficiency:
- Lack of sodium in the body can also increase problems for you. Due to this, problems like weakness, fatigue and dizziness are the most common. Experts consider the persistent sodium deficiency in some situations to be the cause of many other diseases as well.
- addison’s disease
- small intestine blockage
- diarrhea and vomiting
- Thyroid problem.
- Irregularity of heartbeats.
- feel jealous.
Keep these things in mind:
According to health experts, all people should avoid consuming high sodium things. If possible, avoid adding salt on top of the food. Added salt can have a variety of side-effects. In case of problems due to excess or deficiency of sodium, contact a doctor immediately.
Note: This article has been prepared on the basis of information gathered from medical reports.
The post Health Tips: Consuming more or less salt is harmful for the body appeared first on Spotlight 7.
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