The body needs a variety of nutrients daily to stay healthy and fit. This is the reason why health experts advise all people to eat such food daily which can easily fulfill these needs of the body. Vitamins, minerals and micronutrients are needed to keep organs healthy and the body functioning as a whole.
In the requirements of vitamins, we have often been hearing about the needs of vitamin C-D and the problems caused by its deficiency, but only these vitamins will not work. Experts say that the body needs the same amount of vitamin-K to keep functioning optimally.
Vitamin-K plays an important role in the process of blood coagulation. The process of blood clotting helps to stop excessive bleeding inside and outside the body. Scientists also believe that vitamin-K is also necessary for bones to grow and keep them healthy. Let us know what kind of problems can occur due to deficiency of vitamin-K in the body, as well as which things are considered better to consume to overcome its deficiency?
Daily Vitamin K requirement:
According to health experts, people of all ages should keep consuming vitamin-K items daily. According to health experts, the daily requirement of this nutrient is 120 micrograms (mcg) for men and 90 mcg for women. These needs of the body can be easily met through food supplements along with diet.
Vitamin K deficiency problems:
Many types of health problems can occur due to the deficiency of Vitamin-K in the body. The risk of excessive bleeding is highest in this injury. The symptoms of excessive bleeding in the body can be identified through certain signs.
- Get hurt easily.
- Blood clots visible under the nails.
- Darkening of stool color or blood in stool.
- Failure to heal easily after an injury.
How to overcome Vitamin-K deficiency?
In general, experts emphasize on more consumption of healthy and nutritious things to meet the daily requirements of Vitamin-K. Green leafy vegetables such as spinach, kale, lettuce and broccoli, vegetable oils, meat-cheese, eggs, chickpeas and soybeans, etc., contain sufficient amounts of this vitamin. The requirements of this vitamin can be easily met by including these things in the diet.
Risks related to vitamin K deficiency:
If vitamin-K deficiency in adults is left untreated, it can lead to excessive bleeding, which can be dangerous. Prolonged bleeding (intracranial hemorrhage) or if it is not treated in time can lead to brain damage or even death. To stay away from this danger, make sure to consume this vitamin daily.
The post Health Tips: Not only Vitamin C-D, Vitamin-K is also important for the body appeared first on Spotlight 7.
source https://spotlight7.com/health/health-tips-not-only-vitamin-c-d-vitamin-k-is-also-important-for-the-body/
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